How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease | Gene Stone and Michael Greger

Introduction:

The saying goes, “An apple a day keeps the doctor away.” But nowadays, it seems the reverse could hold true — “A doctor a day keeps an apple away.” Don’t quote me on this; it’s the author’s remark, who happens to be a …. doctor. The point here is the importance of discerning what to eat and not blindly trusting anyone.

Just as it is in the book, let’s divide the summary into two parts: first, diseases and specific foods that aid, and second, an overall guide to good food choices.

Part I: Diseases and Food to Tackle Them With

Chapter 1: Heart Disease — The Not-So-Heartwarming Tale:

Let’s start with the infamous heart disease, the ultimate heartbreaker. Ah, and the notorious plaque formation and clogged arteries. To avoid this “delightful” condition, you need to steer clear of cholesterol-laden foods. So, if you want to keep your ticker ticking, you better stock up on veggie stuff. Kale smoothies for breakfast, broccoli sandwiches for lunch, and a side of greens for dinner. Bon appétit!

Chapter 2: Lung Disease — A Breath of Fresh Vegetables: